Auto Stretching: Complete Manual of Specific Training by Olaf Evjenth; Jern Hambers at – ISBN – ISBN . Results 1 – 16 of 16 Autostretching: The Complete Manual of Specific Stretching by Olaf Evjenth, Jern Hamberg and a great selection of related books, art and. Find great deals for Auto Stretching Complete Manual of Specific Training by Olaf Evjenth Jern Ham. Shop with confidence on eBay!.

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Withoutabox Submit to Film Festivals. Write a review Rate this item: If you are a seller for this product, would you like to suggest updates through seller support? Similar Items Related Subjects: It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine.

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Autostretching : the complete manual of specific stretching (Book, ) []

English View all editions and formats Rating: Muscle Stretching in Manual Therapy: Explore the Home Gift Guide. Your rating has been recorded.

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Autostretching : the complete manual of specific stretching

After the first months I was able to slowly dribble a soccer ball on grass which made the stretching much more effective since my muscles were warmed up. This book fabulous I use it with my clients and students.

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Olaf Evjenth ; Jern Hamberg Find more information about: Pages with related products. It is very accurate, understandable and not fluffy in the least.

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You may have already requested this item. Alfta Rehab Forlag, Sweden Language: I made a simple check list of the exercises and stretches and did them three times a day with heat applied before and ice applied afterwards.

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